Day Gauges
v1.0.3 // SYSTEM ACTIVE
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kcal budget0
set your calorie goal on the profile page to unlock the budget bar
protein
[
0g]
carbohydrate
[
0g]
total fat
[
0g]
All targets met0 / 16
[
]
somatic: mood
somatic: energy
somatic: bm count
mem_status: optimalsync_ok // lifegrf_v1
intake entry
40 items indexed>
calories burned
enter the burn figure from your smartwatch / tracker for this day or session.
somatic check-in
mood [3]
1 flatbright 5
energy [3]
1 drainedwired 5
body signals
bowel movement check
bristol scale [4] · smooth log · ideal
1 hard lumpsliquid 7
urgency [2]
1 calmemergency 5
signal scan · intake vs. state
insufficient sample. log intake + state across at least 3 days to surface patterns.
correlation, not causation. deltas compare daily averages on days the signal appeared against days it did not.
daily readout vs. recommended intake
macronutrients
- energy0.0/2200 kcal0%
- protein0.0/60.0 g0%
- carbohydrate0.0/275 g0%
- sugars0.0/50.0 g0%
- fiber0.0/30.0 g0%
- total fat0.0/78.0 g0%
- saturated fat0.0/20.0 g0%
- omega-30.0/1.6 g0%
minerals
- sodium0.0/2300 mg0%
- potassium0.0/3400 mg0%
- calcium0.0/1000 mg0%
- iron0.0/18.0 mg0%
- magnesium0.0/400 mg0%
- zinc0.0/11.0 mg0%
vitamins
- vitamin A0.0/900 mcg0%
- vitamin C0.0/90.0 mg0%
- vitamin D0.0/20.0 mcg0%
- vitamin B120.0/2.4 mcg0%
- folate0.0/400 mcg0%
day tape
loading log…